Visit With A Registered Dietician

When my doctor gave me the horrible news that I was diabetic he told me that I was going to have to make healthier changes to my lifestyle. I have always had poor eating habits and needed to find a way to keep my blood sugar under control.

I sat down with a registered dietician to piece together a diet with healthy carbohydrates, fiber-rich foods, fish and the “good” fats. She also gave me a huge list of all of the foods that I should avoid, of course it is all the good stuff that I like to eat.

My escorts in Nottingham friend also helped put together a breakfast, lunch, dinner and snack plan. She laminated it and put it on my fridge so that I have easy access to make myself a quick and healthy meal. She has been at my side helping me through this difficult time in my life.